How do you say the following in Russian?

Jack is very bored.

Jack is very hungry.

Jack is very tired.

Jack is downloading music.

Jack is watching TV.

Jack is on YouTube.

Jack is watching the Olympics.

Thanks in advance!

I want to learn a little Russian for the Sosi Olympics
Can anyone help me
please don't use the funky Russian characters if you can help it.

the alphabet is quite different, and we have until 2014 Olympics to learn how to read a menu and get around Russia.